Translator: Davood Salehan
Source: rasekhoon.net







 

As the name implies, the green drinks are prepared completely from natural plants (such as almonds, walnuts, etc.) or natural resources such as honey. These drinks are very tasty and have many fans. People can have these drinks which are yummy and delicious, and many illnesses are prevented by drinking them. In addition, they bring joy, happiness and peace to who drink them.
These drinks are affordable and are economical, energy productive and good for being healthy. Green drinks are very useful for the growth of children and adolescents and prevents adolescent disorders.
These milks have enough protein and amino acids. This diversity of green drinks is so beneficial. As they are very tasty, and even can be used instead of a meal, you can reward yourself peace, happiness and blessing by drinking them. These drinks can also be used for your guests.

1. Almond milk

Ingredients:
Almonds ..................... 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
Peel the almonds, put them with cold water and honey in the mixer and mix them thoroughly to become a drink. This drink is very sweet and has many benefits, including: improving all psychiatric disorders, regulating electrolytes in the body, and it is very useful for the development of children and adolescents. It also makes the skin soft and fresh and gives vitality to it. Much drinking of these drinks is not recommended for people with high blood fat.
Note:
To peel almonds, first put them in boiling water, after some minutes, take the pan off the heat. After 5 minutes, remove them from the boiling water, and wash them with cold water. Meanwhile, peel almonds. This is easily done.

2. Hazelnut milk

Ingredients:
Hazelnuts kernel ..................... 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This milk is prepared like almond milk. This drink is very fresh and tasty. 2 to 3 cups a day of it would lower the blood pressure and prevent intestinal parasites in children and also cure digestive problems, especially the intestines.

3. Walnut milk

Ingredients:
Fresh raw kernels ..................... 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This is provided like almond milk. This drink is so relaxing for people who have high blood cholesterol, and it is very helpful and also effective in relieving insomnia. People who suffer from insomnia should drink a glass of this drink slowly so that drinking it takes 10 minutes. People with epilepsy should refrain from drinking this milk.

4. Pistachios milk

Ingredients:
Raw pistachio kernels, fresh and healthy ..................... 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This milk like almond milk can be prepared, pleasantly scented drink and drink and to patients with iron deficiency anemia are very useful and convenient, it is better for people who have iron overload blood, do not use much of it.

5. Milk of the pumpkin seeds

Ingredients:
Seeds of pumpkin ...................... 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This milk is provided like almond milk, this milk in relieving prostate problems and also removing the parasite of pumpkin worm, especially in children, is very effective and also very useful for children's growth and due to having some special element is so useful for intellectual activities.

6. Milk of the seeds of sunflower

Ingredients:
Seeds of sunflower ..................... 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This is provided milk, almond milk, this tasty and energizing drink contains minerals, vitamins and fats the body needs is also very effective to improve vision.

7. Milk the seeds of watermelon

Ingredients:
Seeds of watermelon ...................... 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This is provided milk, almond milk, this drink is high in protein, especially for children and adolescents is a complete food, as well as for prostate and relieve discomfort in the heat of welding useful and very convenient for quenching thirst.

8. Almond milk fat

Ingredients:
Raw almonds ..................... 50 g
Hindi raw almonds ..................... 10 pcs
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This milk is prepared like almond milk, with the difference that it is added to the almonds Hindi. This drink is very fatty, tasty and has a lot of minerals and vitamins for children and adolescents growing and energy, is very useful. This drink can be also used as a snack food.

9. Walnut milk

Ingredients:
Raw almonds ..................... 12.5 g
Raw pistachio kernels ..................... 12.5 g
Hazelnuts kernel ..................... 12.5 g
Nuts ...................... 12.5 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This milk is prepared like almond milk, with the exception of nuts, pistachios and walnuts are added to it. This wonderful drink and to meet the physical weakness and lack of energy is very useful and for a complete protein, it can be used as a meal liking.

10. Coconut milk

Ingredients:
Coconut with milk inside ..................... 2 cups
Honey ...................... 1 tbsp.
Water ...................... 1 to 2 tablespoons
Small ice ..................... 3 pcs
Recipe:
Coconut milk with honey and water in blender pour it evenly and thoroughly mix to be, then poured in a glass with ice, let cool, then eat slowly. The cocktail of minerals beneficial to humans.

11. Milk with two or more brain

Ingredients:
Two or three of the four kernel (almonds, pistachios, hazelnuts and walnuts) ..................... A total of 50 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
According to your taste, select and prepare the kernels and according to preparing the other milks, choose your favorite milk.

12. Milk Chaquze

Ingredients:
Raw kernel of Chaquze..................... 20 g
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
This is prepared like almond milk. This drink is useful for patients with ALS, MS, epilepsy, and those who are experiencing rapid depletion of energy and always have a frozen body.

13. Apricot kernel milk

Ingredients:
Raw apricot kernel ..................... 50 g
Honey ..................... 3 tablespoons
Cold water ..................... 4 cups
Recipe:
This milk is prepared like almond milk. Make sure that the kernels are not bitter, because in this case, this taste is not pleasant. This drink is useful for people who have cold nature.

14. Date milk

Ingredients:
Raw sweet almonds ..................... 50 g
Ripe dates ..................... 10- 15 pcs
Honey ..................... 1 tablespoons
Water ..................... 4 cups cold
Recipe:
This milk is prepared like almond milk, with the difference that we need to add date. In this milk, instead of palm, palm sap can be used. This is a refreshing drink and if you drink it at night when you want to sleep, it is good for preventing arthritis, osteoporosis and bone erosion.

15. Special doping milk

Ingredients:
Raw almonds ...................... 20 pcs
Nuts ...................... 4 pcs
Raw pistachio kernels ...................... 15 pcs
Hazelnuts kernel ..................... 15 pcs
Hindi almond ..................... 10 pcs
Fresh raw Chalquze ...................... 10 pcs
Dates ..................... 7 pcs
Banana ...................... 1 pcs medium
Shucked raw sesame ................... 1 tbsp
Coconut ..................... 1 tbsp.
Saffron ...................... half teaspoon
Honey ..................... 3 tablespoons
Cold water ..................... 5 cups
Recipe:
Soak the almonds and hazelnuts kernels, and then peel them. Bring out the Core of dates and remove their skin. Then put all the ingredients in the mixer and thoroughly mix them with milk. This drink is a doping for athletes who do many exercises.

16. Vanilla hazelnut and almond milk Hindi

Ingredients:
Hindi raw almonds ...................... 25 g
Hazelnuts kernel ..................... 25 g
Vanilla (Chinese quality) ..................... half small teaspoon
Honey ..................... 3 tablespoons
Water ..................... 4 cups cold
Recipe:
The milk is prepared like hazelnut milk, with the difference that Hindi almonds and vanilla are added to it. This drink is very tasty and it is not too greasy. Its nutritional value is very high and it calms the digestive system, and especially affects the intestines. It is also good for children’s appetite and those who are thin.

/J